5 Best Excercises for Fast Weight Loss

  5 Best Exercises for Weight loss

There are various ways to lose weight such as maintaing proper diet, eating in calorie deficit, yoga, workout etc. Here are some of the best and effective exercises to transform yourself

1) Skipping 

  

Skipping is fun, playful yet one of the best Cardio exercises for our Body.

 It not only burns calories/fat but also strengthen your Legs, glutes and even helps in Improving mind muscle coordination and Balance. Consistency in skipping will even improve you Stamina and will help you to be more efficient in you day to day activities, leading to a Healthy life.

2) Walking

Walking 7000 to 10,000 steps a Day will immensely help you in lossing weight.

Walking on regular basis will improve your resting metabolism rate, which can help you in burning more calories even while resting.

It lowers you Blood Sugar level and improves your Insulin sensitivity which againg helps in burning fat.

3) Cycling 

It is a low impact exercise which puts low pressure on your joints compared to activities like Running.

 Its one of those cardio exercises which burns higher amount of calories in low efforts (300-700) calories per hour depending upon Intensity, weight and Speed. Cycling helps in building lean Muscle around your (legs, thighs and glutes).

4) Swimming

Swimming is an excellent excercise for weight loss, its a full body workout (arms, legs, core etc) improving muscle tone and strength. Intense secession increases metabolic rate which helps you in burning calories even after you're out of the pool.

5) Jump and Jacks

Jump and Jacks a simple, easy yet effective exercise to lose weight.

 Consistantly performing this exercise can help in not only loosing weight but also will improve your Heart health, Coordination, Bone strength etc. It doesn't even require any equipment to be perform this exercise.